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Fight for a Happy Life with Sensei Ando: Martial Arts for Everyday Life

Ando Mierzwa: Martial Artist, Teacher
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    #124: Stop Pulling Your Punches [Video Podcast]...
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    • 1 year ago
    00:00
    #123: How to Build Courage in Martial Arts [Video Podcast]...
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    • 1 year ago
    27:50
    #122: Yin or Yang: A Tale of Two Black Belts [Video + Podcast]...
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    • 1 year ago
    22:35
    #121: Hero Worship in the Martial Arts [Video + Podcast]...
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    • 2 years ago
    33:04
    #120: Use It or Lose It [Video + Podcast]...
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    • 2 years ago
    26:54
    #119: Lighten Your Load – Tai Chi’s Double-Weighted Error [Video + Podcast]...
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    • 2 years ago
    33:04
    #118: How to Get More from Your Martial Arts Practice [Video + Podcast]...
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    • 2 years ago
    24:49
    #117: Bad Advice in the Martial Arts [Podcast]...
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    • 2 years ago
    22:03
    #116: You Got This! Confidence in the Martial Arts [Video + Podcast]...
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    • 2 years ago
    26:29
    #115: How to Be a Good Judge in Martial Arts and Life [Video + Podcast]...
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    • 3 years ago
    30:16
    #114: Driving Without Brakes – A Warning for Martial Arts and Life...
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    • 3 years ago
    24:06
    #113: The First Technique in Martial Arts [Video + Podcast]...
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    • 3 years ago
    34:38
    #112: Lessons from Being Choked Out [Video + Podcast]...
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    • 3 years ago
    29:34
    #111: How to Make Martial Arts Techniques Work [Video + Podcast]...
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    • 3 years ago
    33:17
    #110: Close Your Mind to Learn More [Video + Podcast]...
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    • 3 years ago
    35:03
    #109: Panic and Pandemonium | Self-Defense in a Crowd [Video + Podcast]...
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    • 3 years ago
    31:21
    #108: The Hardest Part of Self-Defense [Video + Podcast]...
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    • 3 years ago
    39:42
    #107: The Art of Moving Furniture [Video + Podcast]...
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    • 3 years ago
    28:38
    #106: It’s Okay to Suck at Martial Arts [Video + Podcast]...
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    • 3 years ago
    29:17
    #105: Waiting to Die [Video + Podcast]...
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    • 3 years ago
    23:07
    #104: Participation Trophies [Video + Podcast]...
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    • 3 years ago
    27:39
    #103: Tools Not Rules [Video + Podcast]...
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    • 4 years ago
    41:16
    #102: 3 Halloween Self-Defense Lessons [Video + Podcast]...
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    • 4 years ago
    26:44
    #101: You Are the Dojo [Video + Podcast]...
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    • 4 years ago
    21:56
    #100: Throw the First Punch [Video + Podcast]...
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    • 4 years ago
    25:40
    #99: You Are a Master [Video + Podcast]...
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    • 4 years ago
    43:22
    #98: Tame Your Brain to Win the Game [Video + Podcast]...
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    • 4 years ago
    35:04
    #97: Little Pain, Big Trouble [Video + Podcast]...
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    • 4 years ago
    30:49
    #96: Decision and Action in Self-Defense [Video + Podcast]...
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    • 4 years ago
    32:48
    #95: Respect for McDojos [Video + Podcast]...
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    • 4 years ago
    32:45
    #94: Don’t Be Water, My Friend [Video + Podcast]...
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    • 4 years ago
    26:20
    #93: Cross-Training Tips for Martial Arts [Video + Podcast]...
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    • 4 years ago
    38:35
    #92: Shouting at the Moon [Video + Podcast]...
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    • 4 years ago
    30:26
    #91: The Dark Side of Self-Improvement [Video + Podcast]...
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    • 5 years ago
    33:35
    #90: 12 Tips for a Happy Life [Video + Podcast]...
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    • 5 years ago
    09:01:00
    #89: Living in a Lockdown [Video + Podcast]...
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    • 5 years ago
    24:19
    #88: Andrea Harkins Interview [Video + Podcast]...
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    • 5 years ago
    43:58
    #87: Kris Wilder Interview [Video + Podcast]...
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    • 5 years ago
    01:15:03
    #86: Seth Adams Interview [Video + Podcast]...
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    • 5 years ago
    43:46
    #85: Ramsey Dewey Interview [Video + Podcast]...
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    • 5 years ago
    01:12:40
    #84: Jesse Enkamp Interview [Video + Podcast]...
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    • 5 years ago
    27:39
    #83: Jaredd Wilson Interview [Video + Podcast]...
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    • 5 years ago
    01:01:29
    #82: Are Forms and Kata a Waste of Time in Martial Arts? [Video + Podcast]...
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    • 5 years ago
    59:05
    #81: The Law of the Jungle and Self-Defense [Video + Podcast]...
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    • 5 years ago
    39:11
    #80: Menamy Mitanes Interview [Video + Podcast]...
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    • 5 years ago
    45:53
    #79: Two Teacher Types in Martial Arts [Video + Podcast]...
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    • 5 years ago
    00:00
    #78: My First Fight [Video + Podcast]...
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    • 5 years ago
    00:00
    #77: Paul Read Interview [Video + Podcast]...
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    • 6 years ago
    01:06:41
    #76: Chris Hanson Interview [Video + Podcast]...
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    • 6 years ago
    35:37
    #75: Talk to Your Body [Video + Podcast]...
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    • 6 years ago
    00:00